ছবি: পালংশাক স্বাস্থ্যকর হরমোন উৎপাদনে ভূমিকা রাখে
Winter vegetables are rich in nutrients, easily available, and highly effective in boosting immunity. Regular consumption of seasonal vegetables ensures a balanced diet and helps maintain overall health.
Spinach:
Packed with antioxidants and rich in iron, calcium, and folic acid. It helps prevent heart disease, osteoporosis, arthritis, and various types of cancer, including skin, prostate, and ovarian cancer.
Hyacinth Bean (Shim):
A good source of protein and dietary fiber. It aids digestion, relieves constipation, reduces cholesterol levels, and lowers the risk of heart disease.
Radish:
An excellent source of vitamin C and beta-carotene. It supports weight loss, improves digestion, prevents kidney and gallbladder stones, and enhances skin and eye health.
Cauliflower:
Contains vitamins A, B, and C along with iron, phosphorus, and potassium. It supports blood formation and helps prevent stomach, prostate, breast, and ovarian cancers.
Cabbage:
Rich in vitamins C and E and minerals like sulfur. It improves digestion, boosts immunity, reduces constipation, and plays a role in preventing colon cancer.
Tomato:
High in vitamin C and lycopene. It improves skin and hair health, strengthens muscles and teeth, supports eye health, and works as a powerful antioxidant.
Green Peas:
Low in calories and fat, making them ideal for weight management. Beneficial for diabetic and heart patients. They improve digestion, strengthen bones, and reduce cholesterol levels.
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